WATCH: Snooki’s intense workouts return with an aerial fitness class

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Remember how a few weeks ago Nicole “Snooki” Polizzi announced that she would no longer be posting workout videos, even though she’s a total fitness queen? Well, she’s changed her mind and just did a beginners aerial workout alongside her trainer and friend KymNonStop, who she’s worked out with before, at AIR Aerial Fitness in Los Angeles. They describe their methods as a “training program fusing athletic conditioning with yoga, ballet and Pilates on aerial silk hammocks.” But don’t be fooled; there’s nothing gentle about the workout they led the ladies through.

If you want a hint at how challenging it was, at one point, Snooki yells out, “Mommy! Mommy!” In other words “aerial” doesn’t mean simply floating in the air. Snooki and Kym sweated their way through burpees, pull-ups and climbs.

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A photo posted by AIRĀ® (@airfitnow) on

Snooki also posted a photo of her working out with her main trainer, Anthony Michael, who’s based in the town where she lives, Florham Park, New Jersey, and she looks ripped! She hashtagged it #BuildMuscle, and it looks like she’s already been doing a lot of that, judging by her killer biceps. We’re very glad her workouts have returned and look forward to seeing what other exercises she tries to stay in such amazing shape!